“While we cannot change the essential structure of our bodies,
we can strive for vitality and wellness by making lifestyle choices
that are good for our bodies and ourselves”

My Services

VINYASA GROUP CLASSES

Vinyasa Flow is a creative and fluid yoga that synchronises movement with breath.

MUM & BABY POSTNATAL YOGA

A program of 6 weeks to help women get back into shape, physically, mentally, emotionally and spiritually.

PRIVATE CLASSES

Whether you need to get your rest, get moving, get grounded or just get a grip, I will tailor the class you need.

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