“While we cannot change the essential structure of our bodies,
we can strive for vitality and wellness by making lifestyle choices
that are good for our bodies and ourselves”
VINYASA GROUP CLASSES
Vinyasa Flow is a creative and fluid yoga that synchronises movement with breath.
MUM & BABY POSTNATAL YOGA
A program of 6 weeks to help women get back into shape, physically, mentally, emotionally and spiritually.
Whether you need to get your rest, get moving, get grounded or just get a grip, I will tailor the class you need.
Latest Blog Posts
Free solo, a not-to-be-missed documentary!
Free solo is a stunning documentary. It shows the physical and mental preparation of climber Alex Honnold to tackle the Yosemite’s 3000’ rock face El Capitan without any ropes or assistance in a ‘free solo’ climb. The film is also an intimate portrait of the…
Chakras Seed Mantra Chants
I share with you this video found on Youtube. There are a sound and a colour associated with each Chakra. In East Indian philosophy, chanting these sounds and visualising their colours are used in meditation and relaxation to clean and balance the chakras. This helps…
Buddhist insights into veganism with Ratnaprabha
Since I turned vegan, I have met with lots of vegan people who practise meditation, especially those who are activists. They say that they find serenity in meditation especially with regard to non-vegans. Indeed, it is often difficult for them to accept that others continue…